Dealing with IBS or other gut-related issue? Our Wellness Director, Radhia, has worked with numerous clients who deal with these problems on a daily basis - including our own staff’s family! Kade has greatly benefited from the pharmaceutical grade supplements we have at our pharmacy and he has continued to [...]
I love this meme: “I hate when people ask me if I’m ready for Christmas. No, Susan, I’m not even ready for today!” Well, sigh! It’s that time of year. The frantic, hustle and bustle of the Holidays. Whether it’s the dread of slogging our way through an overcrowded shopping [...]
By consciously practicing gratitude every day, we can help our immune system, our central nervous system, pain response, sleep, even our memory and cognitive function. The effects of gratitude, when practiced daily, can be almost the same as medications in strengthening neural pathways. Here’s what happens when we express gratitude: [...]
Besides being a certified clinical nutritionist, I teach nutrition at Le Cordon Bleu Culinary College. I always ask my students; how many believe that a “gluten-free” diet is just a fad? I’m not surprised to hear that eight out of ten believe it is. You may ask what’s up with [...]
For years we have been told that fats are the “bad guys” of the diet story. Yet science tells us that there are good oils--not just less-bad-for-you oils, but oils that positively improve health in many unexpected ways. Trying to figure out "who is who" in this story has been [...]
Recently a client came to me and said, “I’m driven by cravings and need sugary foods. I feel like I should be able to resist it, but I can’t and things keep getting worse? I feel depressed, I overeat, I get headaches, tired, irritability, mental fogginess, and, lethargy. Is there [...]
Magnesium is involved in over 300 biochemical processes in the body. One of its most important functions is that it plays a key role in producing energy, this makes it vitally important for all cellular functions and processes. It helps maintain normal muscle and nerve function, keeps heart rhythm regular, [...]
In 1989, my mother died, suddenly, of a massive heart attack. A year and a half later, my father, after suffering and recovering from 2 strokes, died of congestive heart failure. Besides my brother, I am the only living member on both sides of the family that has not died [...]
Biotechnology, the technology of genetic engineering (GE or GMO), put forth by transnational corporations such as Monsanto and Novartis, is the practice of altering or disrupting the genetic blueprints of living organisms -- plants, animals, humans, microorganisms – then patenting them, and selling the resulting gene-foods, seeds, or other products [...]
Dr. John Cannell was a psychiatrist at the Atascadero State Hospital in California. In 2005, he was in charge of a maximum security facility for the criminally insane. Knowing that the patients got very little sun exposure, he prescribed high doses of vitamin D to all 32 of his patients. [...]
My passion is to convey what I find to be important information dealing with complex constructs and complexities of life, be it in society or in health and wellness and share them with you to inspire, heal, and transform.
