Health Articles

Health Articles2022-12-28T13:28:03-05:00


By |January 10th, 2023|

Besides being a certified clinical nutritionist, I teach nutrition at Le Cordon Bleu Culinary College. I always ask my students; how many believe that a “gluten-free” diet is just a fad? I’m not surprised to hear that eight out of [...]

The Skinny on Fats

By |January 10th, 2023|

For years we have been told that fats are the “bad guys” of the diet story. Yet science tells us that there are good oils--not just less-bad-for-you oils, but oils that positively improve health in many unexpected ways. Trying to [...]

Sugar Junkie?

By |January 10th, 2023|

Recently a client came to me and said, “I’m driven by cravings and need sugary foods. I feel like I should be able to resist it, but I can’t and things keep getting worse? I feel depressed, I overeat, I [...]

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