I love this meme: “I hate when people ask me if I’m ready for Christmas. No, Susan, I’m not even ready for today!” Well, sigh! It’s that time of year. The frantic, hustle and bustle of the Holidays. Whether it’s the dread of slogging our way through an overcrowded shopping [...]
By consciously practicing gratitude every day, we can help our immune system, our central nervous system, pain response, sleep, even our memory and cognitive function. The effects of gratitude, when practiced daily, can be almost the same as medications in strengthening neural pathways. Here’s what happens when we express gratitude: [...]
By Radhia Gleis, CCN, MEd. During a period of one year, an average adult consumes more than 1,000 pounds of food without any change, hopefully, in body weight. However, the diets we now consume in the United States, which are made up of 42% of our calories from fat, (especially [...]
My passion is to convey what I find to be important information dealing with complex constructs and complexities of life, be it in society or in health and wellness and share them with you to inspire, heal, and transform.
