Discover the powerful connection between amino acids, neurotransmitters, and mental health. Learn how diet and natural treatments can support emotional well-being without relying on medication
Do I Really Need Supplements or Is a Healthy Diet Enough?
Do I really need supplements, or is a healthy diet enough? Discover how modern food quality impacts your health and why supplements may be necessary to meet your nutritional needs.
Clean Slate
Unlocking the Power of Detoxification for Optimal Health Discover how detoxification can transform your health. Learn about natural detox processes, common toxins, and why supporting your body’s cleansing pathways is essential. Detoxification plays a crucial role in maintaining optimal health. As a Certified Clinical Nutritionist, I believe in a holistic approach to wellness, where detoxification […]
Work to Live or Live to Work? It Makes All the Difference!
Like many practitioners, my journey as a Board-Certified Clinical Nutritionist began with my own health challenges. I was working at Disney as an airbrush artist, blissfully unaware of the toll paint fumes were taking on my body. I experienced heart palpitations, weight issues, severe hypoglycemia, and relentless headaches. By the afternoon, I felt like a […]
Mental and Emotional Illness Is Not Due to Prozac Deficiency
Did you know that the building blocks of protein, amino acids, are essential for our mental health? These tiny but powerful nutrients are responsible for creating neurotransmitters—chemicals in our brain that control our mood, emotions, and overall well-being. The best part? These neurotransmitters are made from the amino acids found in the food we eat, […]
To Supplement or Not to Supplement, that is The Question!
In my clinical practice, one of the most common questions I receive is, “Do I need to take supplements, or can I get all the nutrients I need from my diet?” From my observations, and after reviewing the diets of thousands of individuals, it’s clear that in today’s fast-paced world, even with the best intentions, […]
Cracking the Code
Unlock Better Health with Genomic Testing Imagine being able to discover your unique health risks with just a simple saliva test. Genomic testing, now available through the Wellness Goals Shop, can unlock secrets hidden in your DNA. This predictive genetic testing helps us understand who is more likely to develop certain diseases. It also shows […]
Understanding the Distinct Roles ofCertified Clinical Nutritionists and Dietitians
As a seasoned clinical nutritionist, I often encounter a prevalent misconception that blurs the lines between the roles of a Certified Clinical Nutritionist (CCN) and a dietitian. While both professions revolve around nutrition, their training, approaches, and areas of expertise differ significantly. Dietitians are trained professionals who focus on nutrition, food science, and diet planning. […]
