Do I really need supplements, or is a healthy diet enough? Discover how modern food quality impacts your health and why supplements may be necessary to meet your nutritional needs.

Like many practitioners, my journey as a Board-Certified Clinical Nutritionist began with my own health challenges. I was working at Disney as an airbrush artist,

Did you know that the building blocks of protein, amino acids, are essential for our mental health? These tiny but powerful nutrients are responsible for

In my clinical practice, one of the most common questions I receive is, “Do I need to take supplements, or can I get all the